Dec
2016

How to Get Motivated to Work Out

You are not alone if you are wondering how to get motivated to work out. If motivation is what you need, consider just a few of the benefits of exercising on a daily basis.

Motivated To Workout Ali Habib Mayar

Improved Memory

There are many people who claim to feel more creative and able to think more clearly after a good workout, and there are plenty of studies to prove their perception matches reality. As you exercise, your blood flow and blood pressure increases, which allows your brain to receive more blood and more oxygen.

Both are crucial elements needed for your brain to work at its optimal best. Another explanation, while exercising your hippocampus is highly active and is responsible for cognitive functioning. The more active you are, the more active your hippocampus is, which means better brain power for you.

Posture is Important

Working out on a regular basis can strengthen the muscles responsible for providing you with good posture. Some of the most common issues with posture include hips out of alignment, back problems, a ford head posture and rounded shoulders. A good exercise regime can strengthen your abs, back, legs and other muscles and will alleviate many of these posture problems.

Sweat the Stress Away

Not only will working out help to shed pounds, but it will also help you decompress and de-stress. When given the right tools, your brain is capable of producing its own pain and stress relieving hormones known as endorphins. Endorphins improve your sleep satisfaction by allowing you to sleep better and awake more refreshed, they also reduce your stress level. Working out on a regular basis is a great way of getting those endorphins released.

Exercise Reigns Supreme for Life Longevity

While anyone can die of unnatural causes at any time, a general rule of thumb: the healthier you are, the longer you live. Furthermore, not only will you live longer, but your quality of life will be much higher as well. Daily exercise can improve your life expectancy in several ways including having a healthier heart, controlling blood sugar levels, staving off obesity-related diseases and increasing how long you stay mobile.

I’m Convinced, but Now I Need Motivation

If you are convinced that exercise can improve your quality of life, but are still wondering how you will ever be motivated enough to start exercising on the regular, don’t worry, you are still making progress. With a few ways of finding your motivation, you will be ready to start exercising daily.

Reward Thyself

Really, give yourself a reward. Rewarding yourself for accomplishing even small tasks, like exercising even three times a week at first, can motivate you to keep going and motivate you to increase your original goal. Don’t start out with monumental goals that are impossible to achieve – they will do the opposite and discourage you from continuing. However, research has shown that setting attainable goals with a reward system in place can increase your motivation levels.

Remember that Half the Battle is Mental

Your body will not go where your mind won’t push for it to go. If you can think positively, visualize yourself getting up and enjoying the benefits of working out, then half the battle is already won. Once you start working out and seeing the benefits for yourself, your motivation will only increase.

Have Fun

Working out does not have to be boring, there are countless ways of exercising that are fun to do. If you find an exercise program that you love, the more likely you will be to stick with it. Think about active things you like to do for fun and try to find an exercise program that resembles that activity.

It is not always easy to find the motivation needed to work out, but it is worth it. Enjoy the many benefits of daily exercise and start improving your quality of life today.

The Keys to Success from Ali Habib Mayar

 

Nov
2016

3 Tricks To Motivate Your Mind

It can be difficult to stay motivated at work and in life. Ali Habib Mayar Mind Motivation

While you may have grand goals, things simply get in the way. Sometimes, it may even seem like your own mind is working against you. Whether you are dealing with distractions or just a general sense of lethargy, failure to keep your mind motivated can have a major impact on the way you live your life.

Fortunately, there are secrets you can learn that will lead to proper mind motivation. If you are able to meditate daily, get your heart rate up with exercise and stick to a properly nutritious diet, you can make your mind more motivated.

Meditate Daily

If you’re looking for a way to keep your mind motivated, it might be best to turn inward. Meditation is a perfect way to clear your mind of the clutter that tends to accumulate during the day. Meditation does not need to be a long process, nor does it need to be on that requires you to take a great deal of time. If you can find five to minutes a day, even if it’s in the car before work, you can meditate and get your mind motivated. It may take time to learn how to clear your mind, but it can absolutely work.

Increase Your Heart Rate

Your brain is just another organ in your body. Like all the organs, it works best when it has a proper oxygen flow. To get the oxygen to your brain, you have to get your blood pumping – and for most, this means getting a bit of exercise during the day. If you want to clear out all the cobwebs, you can go take a brisk walk around the office or hit the gym. Motivation often comes from having a sharp and ready mind, so use your body as a tool to hone your thought process.

Nutrition

Your brain can be a great deal like an engine – without the right fuel, it cannot function at its peak efficiency. If you are not eating right, you may find that you don’t get the right vitamins and nutrients to keep your mind functioning as well as it should. Switch to diet that’s full of healthy vitamins and minerals so you can keep your brain functioning at its peak capacity. If you aren’t able to eat as well as you like on the job, make sure to seek out herbal supplements that can aid you in keeping your brain motivated.

Mind motivation does not have to be difficult. If you can meditate, get your heart rate pumping, and eat right, you can help to hone your own sense of motivation. While each of these activities is relatively simple on your own, embracing all of them will allow you to change your life. Your mind’s ability to process is just one function in a much greater organic machine, and once you learn how to focus that function you’ll learn how to leverage more of your own abilities into persistent success.

 

 

Nov
2016

A Day In The Life Of An Entrepreneur

All across the world there are a few exceptional people who excel in the world of entrepreneurship. However, the majority of people often try their hand in business and fail without taking some time to learn from the successful group. A closer look at these exceptional individuals reveals that their are certain common traits or behavior they adopt as a way of pushing their goals to fruition.


Entrepreneur Ali Habib Mayar


Successful Entrepreneurs Have Mentors

Most successful people in life have someone they look up to. Their role model or mentor usually has characters and habits that help shape their future in a significant manner. By emulating some of these traits an aspiring entrepreneur can quickly climb the ladder to success.

They Are Keen on Planning

To succeed in any endeavor it is important to have a well laid out plan of action. Setting goals for each day, week or month is key to achieving the long term vision that may encompass longer periods of time. A good plan allows the entrepreneur to assess progress and determine if they have to change strategies or enhance them as a way to speed up success.

They Develop Discipline

Without proper discipline an individual may find it quite challenging to achieve the goals laid down. Successful entrepreneurs make it a point to stay organized with regards to time management and task fulfillment on a daily basis. Proper discipline also allows them to interact with various people in a manner that is respectful regardless of the circumstances under which they interact.

They Keep Fit

It is difficult to engage in fruitful activity without the right stamina or general body health. Exceptional individuals in the business world strive to keep fit despite having a busy schedule. They engage in exercises that help develop strong bones, healthy muscles and general body fitness which is key to fighting infections and avoiding injuries. These individuals understand that it only takes a few minutes of each day to engage in exercise that can keep the body healthy for a long time.

They Uphold Healthy Eating Habits

Consuming unhealthy foods can have adverse effects on the development of the body and can easily compromise health. Most successful entrepreneurs are careful to adhere to good eating habits. They avoid taking too much junk food and stick to healthy foods that include vegetables and fruits. They also avoid consuming harmful substances such as too much alcohol or drugs.

They Sacrifice Free Time to Work

In certain instances entrepreneurship may require that an individual sacrifices their free time so as to achieve business goals. This means the entrepreneur may end up spending long hours at work in a quest to boost sales or improve services delivery to clients.

 

Oct
2016

My Review of The Entrepreneur Roller Coaster

What if you knew the secret of making it big in any type of business? What if you were certain of success if you started on your own? Won’t these motivate you to take the long-awaited plunge? Of course, they would! But what would help you bring about these changes? It would be Darren Hardy’s “The Entrepreneur Roller Coaster”. It is a book written for the sole purpose of helping entrepreneurs fulfill their aspirations.

Darren Hardy, the author of The Entrepreneur Roller Coaster, sees the world of entrepreneurship as a path to fulfillment. He believes that if you can take charge of your entrepreneurial endeavors then all your dreams and aspirations may come true. The book has been received extremely well across the length and breadth of the entrepreneurial world. Nearly all the experts and critics have reviewed it in a positive light. Some critics went to the extent of calling it a work of art!

All the chapters begin with a quotation or a saying that gives you an insight into the world of wisdom. These words of wisdom are quite deep and you can spend the whole day interpreting them in terms of your own life. The chapters are followed by action plans to make your reading and learning actionable. If you don’t follow up reading with action, then you will soon forget what you have read. To counter this folly, Darren Hardy has followed each chapter by an action plan. These action plans would get you going and give the push toward taking action.

The book can warn you against the dangers of self-fulfilling prophecies, inoculate you against the negative thoughts, and guide you through the journey. The author elaborates the effect of negative conditioning that you underwent in your childhood and tries to get you away from it. Next, he tries to protect you from the people who try to demotivate you. More than saving you from the external factors, the author focuses on strengthening your internal system so that you can keep steady even in adverse circumstances. Finally, Darren Hardy tries to make you feel more accountable for your life and thus motivates you to take action. You will feel as if the things mentioned in the book are really happening around you right when you are reading it.

One of the messages that may come as a shock to you is that most of the people or entrepreneurs fail because of their own mistakes. The market holds tremendous opportunities for anybody who has the right mindset. This book would help you escape the personal and professional pitfalls in your entrepreneurial journey. It cuts through the crap and demystifies the secret of getting ahead in business. The book is available in hardcopy, softcopy and audio format. Some people prefer owning all these formats at the same time.

As you read the book, you will feel the energy and the positive vibes of starting your entrepreneurial journey. Most of the time what holds us back is a lack of motivation. This book will simplify the success conundrum in such simple words that its message could be easily understood irrespective of your gender, age, nationality or field.

Many readers claimed that even if you do not plan to take the plunge in the near future, this book would help you get more out of your present situation. It can show the way to make yourself more productive, increase your present salary and get into the limelight. It is a no-nonsense book that means business. If you want to make a difference and live up to your aspirations, this book would give you the much needed boost and confidence.

Darren Hardy is a New York Times best-selling writer and former publisher of Success magazine. He has motivated thousands of people through his seminars and millions through his books. “The Entrepreneur Roller Coaster” by Darren Hardy can reinstate the right belief system in you and relate cause and effect in the right sequence. It can turn you into a super achiever.

Now, you can decide for yourself whether you should read it or not.

Oct
2016

Success Leaves Clues

Although most people desire to succeed in various aspects of life, only a few ever attain their goals. Still, some people seem to excel in almost everything they do without trying too hard. Surprisingly, the secret to success is not as complex as some people believe or try to paint it. According to Tony Robbins, an American author, philanthropist, and entrepreneur, all you have to do to achieve success is mimic someone who is successful. Here are three secrets to achieving success:

Model a Successful Person

The most effective way of achieving excellence is by emulating a successful role model. This means studying their habits, work ethic, and financial goals. If you do not have an exemplary role model, look for one who is a leader, reputable, and well respected in his/her field. Of course, you could also pick a group of individuals who are particularly inspiring and good at what they do. For example, the exploits of the Seal Team Six soldiers who raided Osama bin Laden’s hideout and killed him have turned members of this elite military group into heroes who are revered and respected for their daring attitude, attention to detail and ability to execute extremely dangerous missions. In fact, several former Special Forces members have written books that are aimed at inspiring others and teaching them how to achieve their life’s goals. In addition, some American businesses now invite retired elite soldiers to teach their staff how to succeed. Overall, you can pick a model from practically any field provided you can relate to his/her career, life, or business journey and emulate it.

Seek Help

Some people fail simply because they are either too proud to ask for help or fear to be perceived as weak. However, this approach is counterproductive considering there is someone out there with solutions to the problems you are facing. Remember, the longer it takes to resolve the challenges you are facing, the higher the likelihood of failing because you may end up giving up entirely on your goals.Nevertheless, help is unlikely to be free because the people who will be helping you will incur time and financial losses accruing from the time devoted on your issues/problems. For this reason, it is advisable to propose a monetary or non-monetary way of adding value to their lives, businesses, or career.If you present yourself as the only beneficiary, very few people will agree to help. Besides this, find out if any of the people you intend to ask for help would be willing to mentor you. This is particularly important because a mentor-mentee arrangement would allow you to get invaluable advice, tips and guidance. What’s more, the presence of an experienced hand usually inspires confidence.

Look for success clues

Most successful people leave behind clues that are good indicators of why they succeeded while others were failing. By studying these clues, you can come up with ways of replicating the same strategies in your life, career, or business. This approach works because successful people generally approach issues and execute tasks quite differently from others. If you can replicate their strategy, you increase the likelihood of succeeding as well. Luckily, you do not have to spend a lot of money trying to arrange meetings with such people. You can follow your icons on social networking sites like Facebook and go through their posts to learn more about the character traits, work ethos, or financial goals you need to excel like them. In particular, look for videotaped content such as media interviews, motivational talks, or public talks given by your models and studiously review them to learn what it takes to succeed. Moreover, read books, quotes, commentaries, and opinion pieces written by your success icons. When combined together, these clues (from diverse sources) will help you chart a similar path.

Conclusion

For most people, success is an elusive and mysterious concept that only a few people seem able to grasp. However, the truth is success is a simple concept that you can master provided you are willing to learn how it works. In general, you can increase your chances of achieving your goals by emulating a successful person, seeking help whenever necessary and looking for clues left behind by successful people.

Sep
2016

Habits To Adopt For Daily Inspiration

Some of the most successful people in the world have attested to the importance of daily inspiration. Being book smart and street smart is also essential; however, without a daily dose of inspiration, it could become difficult or impossible to achieve successful. Whether you are interested in achieving academic excellence, starting a business or living a healthier life, inspiration plays a huge role in helping you achieve your goals.

Daily Inspiration

Inspiration is about forming a habit that helps you to eliminate negative things in your life. Negativity can hold you back from achieving success. Daily inspiration provides a boost for you to learn new things and progress toward success. Below are some habits you can adopt to be inspired daily:

Develop a Positive Outlook on Life

There is a reason behind everything that happens in life. However, this is among the things the majority of individuals see in retrospect. For example, if you get terminated from your job, it could be extremely hard to see anything positive coming out of the situation. However, learning to embrace the changes associated with a job loss can help you to fully apply yourself to taking the necessary steps in achieving financial success. Having a positive outlook and being inspired on a daily basis enable you to see and take advantage of the opportunities around you.

Emulate the Habits of a Successful Person

It is not always necessary to reinvent the wheel to achieve success. Many generations of successful individuals have lived before you and have been through experiences that you have not. A number of these successful individuals actually have written accounts of how they achieved success. You can use these documented reports as a source of inspiration by applying certain principles of their success to your situation.

Additionally, there are successful individuals who conduct seminars and provide attendees with valuable tips on achieving success. They provide in depth details of the steps they took to become a success in their field. Many of these successful people highlight the mistakes and missteps they had to recover from as they journeyed towards success. You can use their recovery techniques as inspiration for when you encounter the inevitable pitfalls that await on the road to success.

Do Not Settle for Less

Avoid the urge to settle for anything you are not passionate about. For example, if you want to own your own business, do not remain in your current career simply because it provides an income. To become a success entrepreneur, you will have to chart your own course and work wisely and tirelessly to accomplish your goals.

Embrace Change and Be Adaptable

Adapting to technological and other changes in the world is extremely important. Take advantage of the latest technology and use them in your quest for success. For example, if you want to lose weight and live a healthier lifestyle, there are phone apps you can use for inspiration. There are several apps that can help you to stay on top of the nutrition and fitness aspects of your weight loss journey. Learning to adapt to the changes around you is a recipe for success.

Conduct a Reevaluation of Your Goals

When making a plan and working towards implementing it, you should set yearly, quarterly, monthly and weekly goals. When each period ends, evaluate what has been done and how much closer you are to achieving your goals. Use the results from the analysis to make necessary improvements towards progress. If you need to improve your skills to achieve your goals, search online for available programs and enroll to sharpen your skills or acquire new ones.

Be on a Constant Quest to Learn New Things

Develop a yearning to consistently learn new things. In this constantly evolving world, you should take steps to prevent being left behind. Be inquisitive and discover new things to help you in achieving great success.

Believe in Cause and Effect

Both successful and unsuccessful individuals did something that brought them to where they are. Making better choices will enable you to start seeing improvements in your life.

Having a daily source of inspiration will help to keep negative thoughts away. Additionally, it will help you to believe in yourself and encourage you to push through the hard times.

Sep
2016

Top 3 Inspirational Quotes

Hands up all of you who’ve ever heard the complaint, ‘that’s just too inspirational.’ Exactly, no one has ever said that ever. No matter how driven we are, or how much experience we have as entrepreneurs, we could all use a little inspirational picker upper from time to time. As such, I’ve decided to share my top three favorite inspirational quotes of all time with you. Here goes:

“The journey of a thousand miles begins with one step.” – Lao Tzu

While it’s certainly not hard to see why a quote from philosopher would make the list, Chinese philosopher Lao Tzu is no ordinary philosopher. Lao Tzu is easily considered one of the greatest eastern philosophers of all time, and the father of Taoism (also known as the school of Tao).

This quote is such a great one as it provides a practical solution to a reality that many of us face when we are trying to get something started or meet a goal. That is, we get overwhelmed with all that’s to be done and lose sight of the fact that we need to just start.

“Success is going from failure to failure without losing your enthusiasm.” – Winston Churchill

Sir Winston Churchill was an inspiring 19th-century born and 20th-century British statesman, orator and author who served as England’s Prime Minister during the years 1940-1945 and 1951-1955. Sir Churchill is credited with leading the people of England back from the brink of defeat and on to victory during the second World War.

The above quote is one of his most popular quotes and one of the most success quotes around today. The quote speaks to his resilience and is reminiscent of the hope that he was able to bring alive in others whenever he spoke.

Sir Churchill’s quote is important as it speaks to the inevitable – the fact that we will face failures. It does, however, bring with it the hope that success is sure to follow as we press on and not get disheartened. The quote is particularly potent as Churchill’s life embodies its essence.

“Make each day your masterpiece.” – John Wooden

Dubbed ‘the wizard of Westwood,’ John Wooden was an American basketball player and coach who lived to be 100 years old (1910-2010). Wooden was credited with a total of 11 national titles and an unprecedented 12-year NCAA winning streak as head coach at UCLA.

Wooden is also renowned for his short inspirational speeches to his players (which have included the likes of Bill Walton and Kareem Abdul-Jabbar) and his famous pyramid of success. His life and career is the picture of someone who committed to making each day a masterpiece. This quote is about giving every moment of each day, your best, and it is that much more powerful coming from a man who has himself lived this ideal.

There you have it, my top 3 inspirational quotes!

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Aug
2016

Entreprenuership in 2016

Undoubtedly, entrepreneur is a buzz word these days. It is a title that many use to describe themselves, but only a few can claim success in their forays into the challenging world of entrepreneurship. To differentiate yourself from the crowd and truly leave your mark, there are several guidelines to focus your attention on.

First, it takes a specific type of person to become a successful entrepreneur. You must have unflagging motivation to pursue your business model. Entrepreneurship is hard work, and obstacles are almost inevitable; if you are easily discouraged, it will be a challenging pursuit. Thus, if you are not capable of keeping yourself motivated and do not have the determination to see your business plan through to completion, than entrepreneurship is probably not the correct endeavor for you. Furthermore, you must be able to maintain sharp focus on your goals.

Many people dabble in entrepreneurship, but due to family obligations or risk aversion, they keep a full time job as well. This does not bode well for the likely success of your new business venture, as this split focus leads to important steps getting overlooked and critical deadlines being missed.

Maintaining this laser-like focus will require a lot of discipline on your part. You will often be the only one holding yourself accountable; there usually isn’t someone looking over your shoulder and pushing you to meet deadlines. If you do not have the discipline to push yourself and work long hours to ensure your new business succeeds, than failure is a more likely outcome. You will need to ensure that the flexibility of operating your own business venture does not impact your focus on or dedication to the job. Finally, regardless of how motivated, focused, determined, and disciplined you are, you cannot be a successful entrepreneur without careful organization.

There are often severe legal and financial implications of failing to carry out certain actions (like filing forms, fulfilling contracts, etc.). If you cannot keep your responsibilities organized, it will be almost impossible to execute your business plan successfully, no matter how hard you work. If you are not by nature an organized person, hire employees who can fill this critical gap.

Even if you believe you possess the necessary traits to become an entrepreneur, you are unlikely to fulfill this goal without a good idea. Do not become an entrepreneur because it seems trendy, fun, or flexible; only pursue this path if you have a good idea that you are passionate about. Your service or product should fill an unmet need, and ideally, be related to your field of expertise.

If you think you have a good idea, engage in exhaustive research, host a focus group or conduct an informal survey to ensure your idea is understood and creates a product or service that would be utilized by others. When you have confirmed your idea is a good one, couple it with all the determination, motivation, focus, discipline, and organization you can muster, because even the best entrepreneurs will encounter tough challenges on their road to success.

Jul
2016

Ali Mayar’s Favorite Apps for Travel

Traveling around the world can be quite an exciting adventure. However, you can make it even more enjoyable by downloading some helpful applications. The following are my favorite travel apps to use whenever I travel anywhere. They can help you on your journey, as well:

1. Find Nearby ATMS With AllPoint

One thing that you will always need on a trip is money. Therefore, the AllPoint application is a necessity for you if you have an AllPoint card. The application allows AllPoint cardholders to find the ATMs that are closest to them. It comes in quite handy when the funds run out, and you want to replenish them without burning all your fuel to conduct a blind machine search.

2. Book a Hotel ASAP with Hotel Tonight

The Hotel Tonight application is perfect for booking immediate hotels. It is free in the Google Play store, and it is spectacular. It searches for last minute hotel deals for you so that you never have to pay full price to book a hotel again. People who used the application gave it a rating of 4.3 stars out of five stars for its usefulness.

3. Google Translate?

Yes, you will want to download Google translate onto your mobile phone if you are traveling out of the country. It can help you get through those rough situations when you come across individuals who do not speak your language. The person can speak into your phone, and Google translate can decode it for you.

4. Weather Pro

Weather Pro is a great application to have if you spend most of your time doing outdoor activities. The application lets you know details such as wind speed, humidity, cloud formation and more. It is useful because it can provide you with a full picture of what your vacation will be like.

5. Get a Comfortable Room with Airbnb

Airbnb is a wonderful application to download if you prefer cozy rooms inside of homes instead of hotels or motels. Airbnb will connect you with hosts around the world who can accommodate you during your travels. The payment system is secure and quick, and you get to read reviews before you book a room. It’s the perfect app for getting to know people in new areas.

The previously mentioned traveling apps can help you enjoy your traveling experiences more than you already are. They can turn a good trip into a great trip.

Jul
2016

What I’ve Learnt From Being A Business Owner

Owning and operating my own business is in many ways one of the most fulfilling things I’ve ever done. Still, it hasn’t exactly been what one would call a walk in the park. There has been ups and downs, and many life lessons that will forever stay with me.

1. Great sacrifice precedes great reward

The rewards and successes of persevering and triumphing in business are well known. Still, actually persevering is not something everyone is able to do. This is especially true in the early stages when budgets are their most meager and profits if any are smallest. Persevering in business by learning to make temporary sacrifices now for the ultimate goal is a lesson that is transferable to other areas of one’s life and development

2. Pay attention to building relationships

Businesses are in essence about people, and they simply can’t survive without stable relationships. More than merely networking for the heck of it, solid alliances, professionally and personally, can help businesses thrive. Many of the deals and breakthroughs I’ve had in business have been as a result of relationships that I’ve formed in and outside of the boardroom. Both the quality of one’s personal and professional alliances can affect how you present yourself to the business table, and ultimately your success in business and life.

3. The best things don’t come easy

Everything that is worth anything in life and business is worth fighting. High-value experiences and rewards will require high-value efforts. It is for you to first become clear on your objectives, decide what matters to you, and put in the effort required to acquire the same.

4. Balance is important

It really is true, even as adults in the business world, that all work and no play make Jack a dull boy. When I just started out in business, it was deceptively easy to work tirelessly at building my business. However as time went on, even before I began to reap the rewards of my efforts, I realized how important it is, to slow down sometimes, and take breaks. Rest and relaxation began to add to my personal and professional productivity, instead of taking away from it, as I had wrongfully assumed it would.

5. Ignorance is not bliss, endeavor to know more

As cliche as it will, sound knowledge is power. The more I knew in business, was the smarter and more efficiently I was able to work, securing for myself and my business the successes and rewards I desired. Similarly, this principle of gleaning knowledge helps in all other areas of life, as what you know will determine how you operate and apply yourself.